The idea of sober living is not just concerned with abstinence or staying away from alcohol and drugs. On the contrary a life filled with sobriety is one where the addicted individual tries to emerge clean of the grips of substance abuse. He then tries to achieve a kind of balance and semblance or sanity in his daily life. But then the question is what exactly the path to sober living is? How can one go about trying to achieve this?
The first and foremost steps that lead to a sober life are to ensure a body devoid of alcohol and drug. As an addict fighting with drug addiction and alcoholism, you need to start your journey to regain sobriety with a complete detox. For this you will have to put your entire faith in a zero tolerance policy and make yourself stick to a no drug, no alcohol agenda. Though this is an obvious step yet most people seem to find it hard to tackle it this way. But what you have to realize is that only positive moderation with drug and alcohol will be able to make certain that there is a definite chance you are not alcoholic and most likely will recover soon.
For an absolutely sober life, the addict has to realize the benefits of an existence that is completely devoid of alcohol and drug. This realization is the baseline that you will be working on in a sober living home. This is the foundation along with which all the extra and additional improvements will come. It is more than necessary for all addicts to maintain sobriety whether it is through self-realization, faith in God or medical treatment if they seriously want to regain a truly sober life. There is a transition that exists between addiction and the phase of sober living. You can’t just expect to get back a drug/alcohol and fun filled life overnight just with the first day of you quitting drug and alcohol.
When you are sober, you will observe that your mind has clarity of what you want to do in future. You see things with a positive frame of mind and become hopeful. Your life becomes more organized and you feel good about yourself. You life becomes purposeful and better in all respects. You are able to think rationally and get the courage to face challenges of life with determination. You start knowing your own self more closely and take the right decisions. Sober lifestyle changes your life a great deal and you not just start enjoying more but are also able to achieve more.
One common term that is often heard in the recovery phase is “emotional sobriety”. Emotional sobriety refers to the addict’s state of mind. Alcoholics and drug addicts can often get messy and screw things up even without taking any alcohol or drugs. This is due to a disparity in their very state of mind. It is common for people to get emotional in the early phase of sobriety but as one continues living sober one can ensure a better living and sound social life in the future.
A sober life is basically reinstated through a process of multi-level individual growth. First and foremost one has to start taking the emotional responsibility and own for the emotions rather than hold on to medication. The emotional development takes place over a period of time. Next the addicts slowly learn how to avert chaos as well. Progression in recovery is evident from the fact that addicts increasingly look for peace. Next in the list is the social aspect. During the recovery process it is very important to initiate sound social networks and develop mutual relationships which come in real handy.