Sober Living Gives You Immense Peace and Freedom
Alcohol and drug addiction pushes you away from friends, family and society. An individual with addiction cannot think rationally and does not know what is good for him. His ability to take good decisions for himself and his loved ones reduces and he can think of nothing more than drinking or taking drugs. However, alcoholic and drug addicts can overcome their addiction and lead a sober life through proper treatment processes. Support and strength from loved ones play a key role during this phase. Faith inspires people to move towards alcohol free life and it helps to adopt ways to stay clean and happy. In rehabilitation centers patients are kept with like-minded people with a common goal where they strengthen each other and undergo various counseling and medications to emerge successful.
Sober living outside the premises of your rehabilitation center is difficult but not impossible for an individual. For days addicts live under constant vigilance and discipline. In rehabilitation camps environment is kept free from drugs and alcohol as persons are trying to overcome their addiction problem. However, world outside sober homes are not free from such temptation. You might attend parties; social gathering and office get-together, where each day you will be thrown in a situation where you need to emerge stronger by saying NO to alcohol.
Sober living requires some amount of commitment and gives immense peace and freedom. The initial year is strenuous. Understand the recovery aftercare and work towards it. The satisfaction comes out of accomplishment. Instead of being complacent about your sobriety you should involve yourself in activities that would improve your life and career.
- Involve yourself in weekly therapy session where you can talk about your experience and share your vulnerability with others. It is a kind of group co-dependence where people help each other overcome their stress and pressure of outside life.
- Work on your strengths and get over your weaknesses. This will make you a more confident and happy individual and you will feel encouraged to participate in various activities like joining a gym, meeting new people, performing well at job, going out with family and more.
- Accomplish your goals daily.� 30 day program is never enough to clean you and put you back to routine life. The program will only teach you to have faith. In order to understand your weakness and work towards growing out of it, you have to build your strength.
- There are three major steps of relapse: emotional, mental and physical. While in the center, you will be taught about handling all these aspects suitably. Use that knowledge to continue living sober when you step out of the treatment center.
You will notice that you will feel quite light hearted and happy on freeing yourself from the clutches of alcohol. No more would you need to drink in hiding or feel embarrassed on being caught. There will be no more arguments at home and you will be loved by your family a lot more than before. Hence, deciding to adopt to sober living is really worth the effort.